"RSS" stands for Really Simple Syndication. When you subscribe to an RSS feed, you get an alert every time something new is added. So each week when Central’s weekend message is posted, you’ll be the first to know.
Audio Messages (.mp3)
Feed: http://feeds.feedburner.com/central_audio
Video Messages (QuickTime & Windows Media)
Feed: http://feeds.feedburner.com/central_video